ESSENTIALS

My must-haves that are used daily & are always stocked to support wellness

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CLEAN WATER

Clean, quality water is essential. We are made up of 70% water on average! All known life forms need water to function and is necessary to carry out cell, organ and tissue responsibilities and regulate body temperature. Since we lose so much water during sleep, sweating, digestion and breathing, it is so important to stay hydrated and drink CLEAN water. You will feel better, look better and do better. Think, half your body weight in ounces per day. Tap water can hide chemicals, bacteria, viruses and pharmaceuticals. Did you know 21 million Americans drink water that violates U.S. health standards?! None of these are meant to be in our water! I've found I function my best and most enjoy the taste of Berkey Water. The powerful gravity filter purifies and traps unwanted contaminants, such as chlorine, fluoride, lead, pesticides and pharmaceuticals better than any other water filter. Also, is stainless steel and looks great in my kitchen. Clean water is good for all ages, as well as pets and house plants. Quality over quantity!

PANTRY PICKS

All the sauces, dressings, mayos and more! Primal Kitchen products are made with avocado oil and an incredible blend of nourishing herbs, spices and organic ingredients. Eat real food with real sauces, minus the refined sugar, dairy, grains, gluten and refined vegetable oils. Enjoy 10% off with the code liveconnected10

 

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"Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." Ann Wigmore
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